Motivation is a key factor when it comes to getting fit.
When you first start you will have great intentions and your goals freshly drawn up. You're enthusiastic about going to the gym, you’ve cut out all processed carbohydrates as well as giving up cigarettes and alcohol and you're feeling great!
With each new client who joins us at Fighting Fit we see the same pattern. Week 1 - 3 are full of enthusiasm and excitement and by week 4 the get up and go has got up and went and the real work and will power are put to the test!
While working at Fighting Fit I am constantly being asked for tips and tricks for shredding them extra pounds a little bit quicker.My advice for this is simple and guaranteed to get results.Simply track your food. ......
I'm sure you have all heard of the excuse or maybe even have made it yourself that you can’t do something yet because your schedule isn't perfect. You have an idea in your head of what way you'd like to do it, and right now that just isn't possible. So you will just start next week, next month, next year? No!
The problem arises with diets from the mindset One has approaching the diet. So many of our clients who come into Fighting Fit have tried and failed to hit their goals because of this short term mindset. To the average person a diet is something they do for a short period of time before eating normally/poorly again.
Our coaching team in Dundalk, Co. Louth are 100% committed to the success of our clients! Each one of our workouts are facilitated by a qualified coach, ensuring that you never miss a workout again! We give our clients access to over 45 small group personal training sessions per week, from 6am-8:15pm.
When it comes to losing fat there are many approaches you can take towards your diet. Some are evidence based, some are fad diets and some are a money racket. While we don't align with any single eating method here at Fighting Fit, we're passionate about healthy, wholesome, real food. Many of our members choose us to help them shed fat pounds and here are my top 5 foods along with how to eat wisely in order to lose fat and gain muscle.
December is here; the season of warm fires, cosy pyjamas, tins of chocolate, staying inside with the feet up and let's face it, FOOD. At Fighting Fit Dundalk, we're realists. We recognise that life is for living and there are times when it's appropriate to account for every morsel you consume and times when it's helpful to simply be mindful of what's on your plate or in your glass.
People tend to shudder at the thought of a cold shower, but the benefits far out shine the moments of discomfort! Do you want to work on your willpower, maximise motivation, increase confidence, resilience and prime yourself for a productive day?
Gyms all over Dundalk are selling memberships at an astonishing rate since fitness became the next big thing. We're not complaining! This latest trend of taking care of your mind and body means that the coaches at Fighting Fit, Dundalk get to continue doing what we love; helping people become the best version of themselves!