Dundalk Coach

Why Should I Track My Food?

Why Should I Track My Food?

While working at Fighting Fit I am constantly being asked for tips and tricks for shredding them extra pounds a little bit quicker.My advice for this is simple and guaranteed to get results.Simply track your food. ......

It's Important To Lose Fat Not Weight

It's Important To Lose Fat Not Weight

Many people these days are trying to get in shape and lose weight, in fact Dundalk is flooded with weight loss groups. 

Most people still obsessed with ‘weight loss’ when what they really want is ‘fat loss’.

Weight loss can be achieved through calorie restriction, dehydration and starvation.

How Cold Showers Make You A Better Person

How Cold Showers Make You A Better Person

People tend to shudder at the thought of a cold shower, but the benefits far out shine the moments of discomfort! Do you want to work on your willpower, maximise motivation, increase confidence, resilience and prime yourself for a productive day?

What Are MACROS And Why Should You Care?

What Are MACROS And Why Should You Care?

If you're like most of our Fighting Fit clients, you probably haven't visited nutrition since secondary school Leaving Cert. Not to worry, I'm going to break it down for you.