Dundalk PT gym

Why Should I Track My Food?

Why Should I Track My Food?

While working at Fighting Fit I am constantly being asked for tips and tricks for shredding them extra pounds a little bit quicker.My advice for this is simple and guaranteed to get results.Simply track your food. ......

It's Important To Lose Fat Not Weight

It's Important To Lose Fat Not Weight

Many people these days are trying to get in shape and lose weight, in fact Dundalk is flooded with weight loss groups. 

Most people still obsessed with ‘weight loss’ when what they really want is ‘fat loss’.

Weight loss can be achieved through calorie restriction, dehydration and starvation.

Getting It Done Is Better Than Perfection

Getting It Done Is Better Than Perfection

I'm sure you have all heard of the excuse or maybe even have made it yourself that you can’t do something yet because your schedule isn't perfect. You have an idea in your head of what way you'd like to do it, and right now that just isn't possible. So you will just start next week, next month, next year? No!