Dundalk fitness class

It's Important To Lose Fat Not Weight

It's Important To Lose Fat Not Weight

Many people these days are trying to get in shape and lose weight, in fact Dundalk is flooded with weight loss groups. 

Most people still obsessed with ‘weight loss’ when what they really want is ‘fat loss’.

Weight loss can be achieved through calorie restriction, dehydration and starvation.

Getting It Done Is Better Than Perfection

Getting It Done Is Better Than Perfection

I'm sure you have all heard of the excuse or maybe even have made it yourself that you can’t do something yet because your schedule isn't perfect. You have an idea in your head of what way you'd like to do it, and right now that just isn't possible. So you will just start next week, next month, next year? No!

Damage Control Over Christmas

Damage Control Over Christmas

December is here; the season of warm fires, cosy pyjamas, tins of chocolate, staying inside with the feet up and let's face it, FOOD. At Fighting Fit Dundalk, we're realists. We recognise that life is for living and there are times when it's appropriate to account for every morsel you consume and times when it's helpful to simply be mindful of what's on your plate or in your glass.