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Why Should I Track My Food?

Why Should I Track My Food?

While working at Fighting Fit I am constantly being asked for tips and tricks for shredding them extra pounds a little bit quicker.My advice for this is simple and guaranteed to get results.Simply track your food. ......

Top 5 Foods For Fat Loss

Top 5 Foods For Fat Loss

When it comes to losing fat there are many approaches you can take towards your diet. Some are evidence based, some are fad diets and some are a money racket. While we don't align with any single eating method here at Fighting Fit, we're passionate about healthy, wholesome, real food. Many of our members choose us to help them shed fat pounds and here are my top 5 foods along with how to eat wisely in order to lose fat and gain muscle.