Fat Loss Dundalk

Damage Control Over Christmas

Damage Control Over Christmas

December is here; the season of warm fires, cosy pyjamas, tins of chocolate, staying inside with the feet up and let's face it, FOOD. At Fighting Fit Dundalk, we're realists. We recognise that life is for living and there are times when it's appropriate to account for every morsel you consume and times when it's helpful to simply be mindful of what's on your plate or in your glass. 

How Cold Showers Make You A Better Person

How Cold Showers Make You A Better Person

People tend to shudder at the thought of a cold shower, but the benefits far out shine the moments of discomfort! Do you want to work on your willpower, maximise motivation, increase confidence, resilience and prime yourself for a productive day?