Fighting Fit Dundalk

Why Should I Track My Food?

Why Should I Track My Food?

While working at Fighting Fit I am constantly being asked for tips and tricks for shredding them extra pounds a little bit quicker.My advice for this is simple and guaranteed to get results.Simply track your food. ......

Why Diets Don't Work

Why Diets Don't Work

The problem arises with diets from the mindset One has approaching the diet. So many of our clients who come into Fighting Fit have tried and failed to hit their goals because of this short term mindset. To the average person a diet is something they do for a short period of time before eating normally/poorly again.

The Fighting Fit Difference

The Fighting Fit Difference

Our coaching team in Dundalk, Co. Louth are 100% committed to the success of our clients!  Each one of our workouts are facilitated by a qualified coach, ensuring that you never miss a workout again! We give our clients access to over 45 small group personal training sessions per week, from 6am-8:15pm.

Damage Control Over Christmas

Damage Control Over Christmas

December is here; the season of warm fires, cosy pyjamas, tins of chocolate, staying inside with the feet up and let's face it, FOOD. At Fighting Fit Dundalk, we're realists. We recognise that life is for living and there are times when it's appropriate to account for every morsel you consume and times when it's helpful to simply be mindful of what's on your plate or in your glass. 

Have You Got What It Takes

Have You Got What It Takes

As we all know, self discipline doesn't come naturally to all of us and many of us do struggle with even the smallest sacrifices.

How Cold Showers Make You A Better Person

How Cold Showers Make You A Better Person

People tend to shudder at the thought of a cold shower, but the benefits far out shine the moments of discomfort! Do you want to work on your willpower, maximise motivation, increase confidence, resilience and prime yourself for a productive day?

What Are MACROS And Why Should You Care?

What Are MACROS And Why Should You Care?

If you're like most of our Fighting Fit clients, you probably haven't visited nutrition since secondary school Leaving Cert. Not to worry, I'm going to break it down for you.

5 Reasons You're Not Getting The Results You Want At The Gym | Fighting Fit Personal Training & Bootcamp Gym

5 Reasons You're Not Getting The Results You Want At The Gym | Fighting Fit Personal Training & Bootcamp Gym

Gyms all over Dundalk are selling memberships at an astonishing rate since fitness became the next big thing. We're not complaining! This latest trend of taking care of your mind and body means that the coaches at Fighting Fit, Dundalk get to continue doing what we love; helping people become the best version of themselves!