Gym Dundalk

Why Diets Don't Work

Why Diets Don't Work

The problem arises with diets from the mindset One has approaching the diet. So many of our clients who come into Fighting Fit have tried and failed to hit their goals because of this short term mindset. To the average person a diet is something they do for a short period of time before eating normally/poorly again.

What Are MACROS And Why Should You Care?

What Are MACROS And Why Should You Care?

If you're like most of our Fighting Fit clients, you probably haven't visited nutrition since secondary school Leaving Cert. Not to worry, I'm going to break it down for you.

5 Reasons You're Not Getting The Results You Want At The Gym | Fighting Fit Personal Training & Bootcamp Gym

5 Reasons You're Not Getting The Results You Want At The Gym | Fighting Fit Personal Training & Bootcamp Gym

Gyms all over Dundalk are selling memberships at an astonishing rate since fitness became the next big thing. We're not complaining! This latest trend of taking care of your mind and body means that the coaches at Fighting Fit, Dundalk get to continue doing what we love; helping people become the best version of themselves!