The problem arises with diets from the mindset One has approaching the diet. So many of our clients who come into Fighting Fit have tried and failed to hit their goals because of this short term mindset. To the average person a diet is something they do for a short period of time before eating normally/poorly again.
Gyms all over Dundalk are selling memberships at an astonishing rate since fitness became the next big thing. We're not complaining! This latest trend of taking care of your mind and body means that the coaches at Fighting Fit, Dundalk get to continue doing what we love; helping people become the best version of themselves!