Health and Fitness Dundalk

Getting It Done Is Better Than Perfection

Getting It Done Is Better Than Perfection

I'm sure you have all heard of the excuse or maybe even have made it yourself that you can’t do something yet because your schedule isn't perfect. You have an idea in your head of what way you'd like to do it, and right now that just isn't possible. So you will just start next week, next month, next year? No!

Why Diets Don't Work

Why Diets Don't Work

The problem arises with diets from the mindset One has approaching the diet. So many of our clients who come into Fighting Fit have tried and failed to hit their goals because of this short term mindset. To the average person a diet is something they do for a short period of time before eating normally/poorly again.

The Fighting Fit Difference

The Fighting Fit Difference

Our coaching team in Dundalk, Co. Louth are 100% committed to the success of our clients!  Each one of our workouts are facilitated by a qualified coach, ensuring that you never miss a workout again! We give our clients access to over 45 small group personal training sessions per week, from 6am-8:15pm.

What Are MACROS And Why Should You Care?

What Are MACROS And Why Should You Care?

If you're like most of our Fighting Fit clients, you probably haven't visited nutrition since secondary school Leaving Cert. Not to worry, I'm going to break it down for you.