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Why Should I Track My Food?

Why Should I Track My Food?

While working at Fighting Fit I am constantly being asked for tips and tricks for shredding them extra pounds a little bit quicker.My advice for this is simple and guaranteed to get results.Simply track your food. ......

It's Important To Lose Fat Not Weight

It's Important To Lose Fat Not Weight

Many people these days are trying to get in shape and lose weight, in fact Dundalk is flooded with weight loss groups. 

Most people still obsessed with ‘weight loss’ when what they really want is ‘fat loss’.

Weight loss can be achieved through calorie restriction, dehydration and starvation.

Damage Control Over Christmas

Damage Control Over Christmas

December is here; the season of warm fires, cosy pyjamas, tins of chocolate, staying inside with the feet up and let's face it, FOOD. At Fighting Fit Dundalk, we're realists. We recognise that life is for living and there are times when it's appropriate to account for every morsel you consume and times when it's helpful to simply be mindful of what's on your plate or in your glass.