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Top 5 Foods For Fat Loss

Top 5 Foods For Fat Loss

When it comes to losing fat there are many approaches you can take towards your diet. Some are evidence based, some are fad diets and some are a money racket. While we don't align with any single eating method here at Fighting Fit, we're passionate about healthy, wholesome, real food. Many of our members choose us to help them shed fat pounds and here are my top 5 foods along with how to eat wisely in order to lose fat and gain muscle.

Damage Control Over Christmas

Damage Control Over Christmas

December is here; the season of warm fires, cosy pyjamas, tins of chocolate, staying inside with the feet up and let's face it, FOOD. At Fighting Fit Dundalk, we're realists. We recognise that life is for living and there are times when it's appropriate to account for every morsel you consume and times when it's helpful to simply be mindful of what's on your plate or in your glass.