All Episodes
Episodes
Battling the Food Police
Welcome to a brand new episode of the FF Show with Brandon and Chris! In this enlightening podcast episode titled "Battling the Food Police," we dive deep into the topic of eating habits, focusing on the challenges of...
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How To Love Dieting
In this empowering episode, Coach Brandon & Coach Chris delve into the fascinating world of developing a healthy relationship with food and yourself. 🌱✨
Join them as we explore the keys to embracing a positive...
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How To Overcome Bulimia
Building upon our previous discussions, we navigate the complexities of bulimia and explore strategies to develop a healthier relationship with food. Join us as we shed light on the emotional and psychological aspects...
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The Journey to Food Freedom
In this week's episode, Coach Brandon and Coach Chris dive deep into the complexities of our relationship with food, addressing topics like restricted eating, setting goals, diet culture, and the challenges of going...
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Dieting Culture
In this week's episode, Coach Brandon and Coach Chris examine the pervasive influence of dieting culture and its impact on our mental and physical well-being. In today's episode, titled "Dieting Culture" 🥗💪, they...
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Binging & Restrictive Eating
In this week's episode, Coach Brandon and Coach Chris engage in an honest and candid conversation on the psychological, physiological, and societal factors contributing to binge-eating and restrictive eating...
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The Science Behind Bulking and Cutting
In this exciting installment, Coach Brandon and Coach Chris dive deep into the intricacies of the bulking and cutting process, sharing invaluable insights and strategies to help you achieve your fitness goals.
Join us...
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Unveiling the Power of Our Foundations Program
Join us as we uncover the power of the level method, a revolutionary approach that helps you understand where you stand on the spectrum of health and sets you on the path to achieving your fitness goals. We delve into...
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Fitness 101: Unlocking Answers to Your Most Frequently Asked Questions
In this episode, Brandon and Chris dive deep into the world of fitness to bring you the answers you've been seeking. Whether you're a fitness enthusiast or just starting your journey, we've got you covered. Join us as...
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Which is better..being fit or strong?
In this episode, we've got a lot to cover 💪. First, we'll be recapping how our teams did at the National Fitness Games 🏆- the highs, the lows, and everything in between 😅.
Next up, we'll be diving into Stephen's stag...
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Brandon’s 9-Year Coaching Journey
In this week's edition of The Fighting Fit Show, Brandon talks about his own 9-year journey as a Personal Trainer.
Coach Brandon shares his journey of becoming a personal trainer, the challenges he faced along the...
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Getting Your Health & Fitness Back On Track
Whether you've fallen off the wagon or are just starting out on your fitness journey, this episode is for you. Our expert guests will share their tips and tricks for staying motivated, creating a sustainable workout...
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