All Episodes
Episodes
Fitness Fads & Trends
In this week's edition of The Fighting Fit Show, Brandon and Chris talk about the latest fitness trends and fads. They explore the latest fitness crazes that are taking the industry by storm. From trendy diets to the...
View Episode
Are You Fit For Fatherhood
In this week's edition of The Fighting Fit Show, Stephen and Brandon discuss the intersection of parenthood and physical fitness.
Get some insights on balancing the demands of fatherhood with a commitment to fitness....
View Episode
The Importance of Tracking Progress
In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the topic of tracking your progress and the importance of progressive overload.
Many of us set fitness goals, but how do we know...
View Episode
The Dark Side of Weight Loss
In this week's edition of The Fighting Fit Show, Stephen and Brandon look at the Dark Side of Weight Loss ☠️☠️
We take a look at the hit TV show, "The Biggest Loser," and examine the results of a study conducted on...
View Episode
A Beginners Guide On How To Move Like A Pro
In this week's edition of The Fighting Fit Show, Stephen and Chris delve into the importance of body movement and how it can enhance your overall health and fitness. Join us as we discover the transformative power of...
View Episode
How We Help Our Clients Achieve Their Health & Fitness Goals
In this week's edition of The Fighting Fit Show, Stephen and Chris talk about how we are helping our clients achieve their health and fitness goals. With a focus on personalized coaching and a commitment to...
View Episode
The Psychology of Transformation
In this week's edition of The Fighting Fit Show, Stephen and Brandon talk about the Psychology of Transformation. They cover the struggles and successes they've seen both as coaches and in their own personal fitness...
View Episode
Reacting To The Gardaí Fitness Test
In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the standards of the Gardaí Fitness test. Is it too easy or too difficult? What should the standard be for the Garda Síochána,...
View Episode
Have You Failed Your New Years Resolutions Already?
In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about how usually around this time of year people have given up on their new year's resolutions. Why is that, and how do you get back...
View Episode
Do New Years Resolutions Work?
In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about New Years Resolutions and if they work?
www.fightingfitnation.com
View Episode
Making Sacrifices For Your Health & Fitness Goals
In this week's edition of The Fighting Fit Show, Brandon, and Chris talk about clients' health and fitness habits & what sacrifices are you willing to make to achieve them?
www.fightingfitnation.com
View Episode
How To Lose 14 Pounds in 42 Days
In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about our current Kickstarter Challenge and how you could lose 14 pounds in 42 days
www.fightingfitnation.com
View Episode
